>Running 101>Got lost and ran much further than planned and it felt great!
Into the wild
Shut up and run
Barefoot and happy
2008 Philly Trifecta
I have just ran nearly double what i have ran before cos i got lost and it felt great, hope i havent done myself any damage though (though i feel fine). I planned on running a 4.5mile rought in phoenix park but got lost and ended up running 6.75miles.
Should i cut back on any running for the next few days to compensate for this or just carry on as planned or just see how i feel?
Anyway i am really getting into these longer runs, its so much more enjoyable after the first 20 minutes.
Anyway less of my waffle
***Check out my site: where I've been, and where I'm going @ releasetherunner.blogspot.com 2008 Philly Trifecta: 10 Mile Broad St Run-5/4 Philly Distance Run HM-9/21 Philly Marathon-11/23 "A goal not written down is only a dream...!"
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