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Elevated heart rate that in over a year old (Read 33 times)

Kulelat the Plog


    Since my obsession with running began, I started to keep track of my resting heart rate on the morning and in the evening. If read that 40-45ish is the way to go. I did it for 3months using manual counting and 2months using my garmin vivoactive. my average weekly start on Monday having a RHR of 39-41 then it progresses around 48-50+ around Saturday which is my long runs then drops back to 39-41 at the start of the week. This cycle lasted for around 5months then my resting hear rate was pinned to 49-51 at the start of the week then reaches around 58-60+ at Saturday long runs this cycle is 1year old and countin😓😓.  At first I thought my watch was broken so I manual check it every morning but it's still the same with my watch.

     

    Why does this happen? Is something wrong with me than my heart rate is elevated 10beats above my normal RHR before ?

     

    Any advise will be helpful. Soon to be running an ultra.