RunningAHEAD - Topic: Running after injury...

jdoyle24

posted: 6/13/2008 at 4:43 PM

Well, to make a long story short, today was my first run in a while because of a problem in my hip (they don't know what it was). During my 1 mile run, it didn't hurt too bad (more like a dull ache), so I decided to finish. Now, after my run and a good 10-15 minutes of stretching, my hip aches. Is this anything to worry about or can I continue to run?

Monkey Bunny

posted: 6/13/2008 at 8:08 PM

That depends.... Is it an ache or a pain? Does running make it better or worse? Does the pain stop when you stop running or does it continue? Need more detail.

2008 Goals

Run Jax Bank 12/21/08 under 4 minutes (1st marathon)
5K 23.99
10K 50.40
1/2 1:52
Manage injuries so I can stick to training plan
Make healthy food choices

jdoyle24

posted: 6/13/2008 at 10:11 PM

Well, when I was running, it was just a dull ache and it continued for about an hour after I ran. Running made it worse because it didn't hurt at all before I ran. However, right now it doesn't hurt at all again.

Running after injury... (Read 359 times)