>General Running>Drills to correct splayed feet running form
One day at a time
an amazing likeness
I've done my best to live the right way. I get up every morning and go to work each day. (for now)
E.J.Greater Lowell Road RunnersCry havoc and let slip the dawgs of war!May the road rise to meet you, may the wind be always at your back, may the sun shine warm upon your SPF30, may the rains fall soft upon your sweat-wicking hat, and until you hit the finish line may The Flying Spaghetti Monster hold you in the hollow of His Noodly Appendage.
The Logic of Long Distance
I run against this guy on Tuesday nights, please do not help him. Thanks.
Retired 1/1/13 ... Tired of being broken and fat ... Hit 296# Memorial Day 2016 - New goal = To be able to enjoy running 4-5 hours through the woods again by Fall 2016.
On My Horse
"What lies behind us and what lies before us are tiny matters compared to what lies with in us." - Ralph Waldo Emerson
The voice of mile 18
Tri Rule #1 of Triathlon Training/Racing - If Momma ain't happy nobody is happy
Puttin' on the foil
Don't be obsessed with your desires Danny. The Zen philosopher Basha once wrote, 'A flute with no holes, is not a flute. A donut with no hole, is a Danish.'
evtish, my right foot goes out to the side as you describe. Not sure why or how, but it is the weak link in my running form: my injuries always begin in the right leg.
In a decade-plus of running, I haven't been able to get it to straighten out, and I have spent time really trying to fix it and then time where I just gave up and let it go. Both strategies seemed to have similar results. I think the question that may guide you to some array of answers/strategies is along these lines:
Do I have any tight muscles, weaknesses, or other sorts of imbalances elsewhere that lead to this problem or are a result of this problem?
But given your ten plus years experience with this, I'm now unsure that this is going to "fix" any of my feet/knee issues long term.