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Like shin splint / outside bone above high ankle area (Read 398 times)

McShane


    Just stated mixing pavement in runs due to hunting season. Have significant pain like shin splints in right leg. Shoes really old and similiar Pain in same area on other leg? Resting for now, but restless. Had just started increased but not by much. Any ideas? Thanks all!

      I've had this before when switching running surfaces.  Usually stretching it out helps, and I've always found it goes away on it's own.  Hope you're as fortunate as I've been with it.

      'No matter how slow you go, you're still lapping everyone on the couch'

       

      "Running is a big question mark that's there each and every day. It asks you, 'Are you going to be a wimp or are you going to be strong today?'"  - Peter Maher

       

      "Running long and hard is an ideal antidepressant, since it's hard to run and feel sorry for yourself at the same time. Also, there are those hours of clearheadedness that follow a long run."  -Monte Davis