>Look What I Can Do!>Not good race strategy leads to a new PR
It's a 5k. It hurt like hell...then I tried to pick it up. The end.
'No matter how slow you go, you're still lapping everyone on the couch'
"Running is a big question mark that's there each and every day. It asks you, 'Are you going to be a wimp or are you going to be strong today?'" - Peter Maher
"Running long and hard is an ideal antidepressant, since it's hard to run and feel sorry for yourself at the same time. Also, there are those hours of clearheadedness that follow a long run." -Monte Davis
I personally feel consistency is important- saying that, though, my first 200m is almost always faster than the 200-400m point...
Yeah thats usually the deal with me too. Good to know.
We are fragile creatures on collision with our judgment day.