>General Running>First AM Run
What can I do to make it better next week?
Run to Win25 Marathons, 17 Ultras, 16 States (Full List)
Rick "The will to win means nothing without the will to prepare." - Juma Ikangaa "I wanna go fast." Ricky Bobbyrunningforcassy.blogspot.com
Thanks Blaine, you're full of great ideas. In theory, I like the thought of going to bed and getting up at the same time every day. I'm just not sure that would work in real life...especially with my work schedule. But I can definitely try to be more consistent when possible. And yes, I need to eliminate that damn snooze button. I know I'd feel better without it, but I love it so!
My sport's your sport's punishment
100 Km month 150 K month 200K month
5K run 10K run 20K run 30K run
sub 30 min 5K sub 55min 10K
So, any idea if this gets easier after a while? Are some people just not meant to run in the morning? I'm so jealous of everyone that gets thier workout in before the day starts, but I'm not sure if that's me. Did I do something wrong? What can I do to make it better next week?
Getting up at the same time is a healthy habit to get into. My brother has sleep issues and the sleep doctor says the best thing to do is to get into a routine where you go to bed at the same time and get up at the same time no matter what.