>Look What I Can Do!>Finished My First HM!
2014 Goal -- Run 5X per week, pain-free (relatively) by end of summer.
Miles to Go
See how they run...
You are prolated!
Fantastic Effort. That is an awesome run!
Petco Run/Walk/Wag 5k
bob e v 2014 goals: keep on running! Is there anything more than that?
Complete the last 3 races in the Austin Distance Challenge, Rogue 30k, 3M Half, Austin Full
Break the 1000 mi barrier!
History: blessed heart attack 3/15/2008; c25k july 2008 first 5k 10/26/2008 on 62nd birthday.
All your training really paid off!
Are you doing a full in December?
Thanks for the well wishes, all.
Good Job man ... That was almost exactly the same as my first half 1 year ago today (2:05ish) and I think we both had lime 8 - 9 months runnig under our belt.
i just finished my 3rd Half at Erie today and did not meet sub 1:40 (not even in the ballpark) or even my original plan of 1:45 ; but came in at 1:46:45. (Detailed RR to follow in another thread if I dont fall asleep ... decided good idea to run 9.5 miles of Skeetermc's second lap on top of walking 2 miles to meet her at 1 point.)
"It's supposed to be hard. If it wasn't hard, everyone would do it. The hard... is what makes it Great!
------------------------------------- 5K - 18:25 - 3/19/11 10K - 39:38 - 12/13/09 1/2 - 1:29:38 - 5/30/10 Full - 3:45:40 - 5/27/07
You are prolated!
What he said!
First or last...it's the same finish line
Princess Cancer Pants
• Return to kicking my own ass by 2018
She was not strong. She was valiant. Radiant. Brave and broken. The beauty she discovered in the aftermath was unparalleled to anything she had known before, because it had come at such a cost.
Excellent work, my friend.
It's going to be a nice feeling when you chop just a few minutes off your time to come in sub 2:00!
"If you have the fire, run..." -John Climacus