1

Beating the Beep test (Read 57 times)

Amble


    Hello,

    I have been thinking of designing a supplement system that you follow for a month that lets you beat the beep test. Of course you cannot actually beat it, but improve dramatically. It increases V02 max and creates a larger lactate buffer before you hit exhaustion (not necessarily soreness because we all know lactate doesn't cause this by now). Let me know what ya'll think.