>Look What I Can Do!>Miami Marathon
E.J.Greater Lowell Road RunnersCry havoc and let slip the dawgs of war!May the road rise to meet you, may the wind be always at your back, may the sun shine warm upon your SPF30, may the rains fall soft upon your sweat-wicking hat, and until you hit the finish line may The Flying Spaghetti Monster hold you in the hollow of His Noodly Appendage.
Glad to see your report Tim, I was just about to send an email to make sure you were still among the living. You said you had a ton of fun and met some great people, that equals success in my book. The rest is just details.
Seventy degrees is certainly way outside of my ideal range, that sounds like great weather for sitting at the hotel's outdoor bar but not so great for running. Bonus HTFU points for running while melting, I have to add my "nice dude -- NICE".
Ever since I read rockenmamof5 's Steamtown Race Report it has been on my radar. It's one of my favorite race reports, the kind that makes you want to fill out an application and drop it in the mail. It won't be this year, but I hope to get there someday.
veggies on the run
good job breaking 4 hours. Just wondering, are all your runs around 8-9 min? I noticed your long runs are the same speed also. how does that make your legs feel?
Let us run with perseverance the race marked out for us. (Heb. 12:1b) Mile by Mile