Random ankle pain (Read 28 times)

Heres some background first. Ive been running since august last year. During december i had basically no time to run (only twice in the month) do to work. Jan i started back up again. I started with only 3km runs and was fine. I added more diatance to 5km to 6km. All around a slow pace of 6:30 to 7 minute kilometer. Then one day after a run i had pain in my left ankle. It was mostly at the side and back going up the calf. It would go away as i moved around. I chalked it down as getting back into running to fast. So i was resting until mar 5.

I was able to.hop repeatedly on the ankle with no pain, could do calf raises, so i felt it was good tongo. Next day went out for a short 15 min run/walk. Felt fine and was fine up for 5 hours until bed. The next morning the pain was back. Not better nor worse. I dont know what to think. Hopefully someone here can shed some light onto my problem.