New PR in the half (Read 558 times)

    I finish the shamrock half this morning in 1:55:50 beating my previous time of 2:17:48 two years ago. I had also beat my 5K PR 8 days prior. I feel great and I would like to thank everyone for asking the questions so I can search for the answers. Kevin
      Great job Kevin! That is quite an improvement. I was at the Shamrock also. What a beautiful day for a race.

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        congrats -- and big PR -- that's gotta feel good

        It's a 5k. It hurt like hell...then I tried to pick it up. The end.