>Racing>I was on the Telly last night....
Sub 19:00 for 5K 05-03-13 Clee Prom 5K - 19:00:66 that was bloody close!
Sub-40:00 for 10K 17-03-13 Gainsborough 10K - 39:43
Sub 88:00 for HM
Needs more cowbell!
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell
You were quite the handsome lad
The shoes - well the bottom line is that I had nothing else. I remember rubbing surgical spirit into my feet for 3 weeks or so before the run to harden them up. I have no idea if this actually did anything beneficial but I did only suffer one small blister throughout and that was managable.
You'll ruin your knees!
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
Life is not measured by the number of breaths we take, but by the number of moments that take our breath away...(unkown) • Go With The Flow • Thyroid Support Group
Gandalf the Grey
Running ... just keep running! Fancy a holiday running in the French Alps?
Now that was a bath...