>Gears and Wears>Retire Shoes?
Marquess of Utopia
2010 Races: Snicker's Marathon(2:58:38), Scenic City Trail Marathon(3:26:36), Laurel Highlands Ultra 77(19:13:44), Ironman Louisville(13:07:07) 2011 Races: Mount Cheaha 50k 5:22:47, Tobacco Road Marathon, Mohican 100 Miler
Agony of Da Feet (#2867)
Run to Win24 Marathons, 17 Ultras, 16 States (Full List)
(wow, been a while since that's been updated...)
E.J.Greater Lowell Road RunnersCry havoc and let slip the dawgs of war!May the road rise to meet you, may the wind be always at your back, may the sun shine warm upon your SPF30, may the rains fall soft upon your sweat-wicking hat, and until you hit the finish line may The Flying Spaghetti Monster hold you in the hollow of His Noodly Appendage.
I run for Fried Chicken!
I would err on the side of caution, it probably is time to retire them. I've tossed a pair of pretty pricy Mizunos at 250 miles because they just weren't providing adequate protection any longer. That pissed me off, and was my first and last experience as a Mizuno customer.
I started getting aches after only 200 miles in my Mizunos. I went out and bought another pair of shoes and I've been rotating them and the pain has gone away.
I'm thinking that it just takes longer for the Mizunos to bounce back.