>Look What I Can Do!>Another PR 3200m !
2 mile 10:05 (Training run)
5 km-16:38 -5:22 11/15/2009
My final time was 10:56 and it felt really good.
The Logic of Long Distance
Today at my track meet i ran the smartest race of my life.
Run until the trail runs out.
The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff
HTFU? Why not!
Empire Tri Club Coach
Trying to find my Zen through yoga.
I've got a fever...
You remember quarter mile splits from 16 years ago? Sheesh I thought I was bad.
On your deathbed, you won't wish that you'd spent more time at the office. But you will wish that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.
I'm just glad to know that there are others like me out there.
...on a hot, humid day...
"Good-looking people have no spine. Their art never lasts. They get the girls, but we're smarter." - Lester Bangs
It's a 5k. It hurt like hell...then I tried to pick it up. The end.