>Look What I Can Do!>Another PR 3200m !
2 mile 10:05 (Training run)
5 km-16:38 -5:22 11/15/2009
My final time was 10:56 and it felt really good.
The Logic of Long Distance
Race Less Train More
Today at my track meet i ran the smartest race of my life.
Run until the trail runs out.
HTFU? Why not!
Coach: Empire Tri Club
Speed Coach: Brooklyn Tri Club
Concept2 - Marathons Rowed April & May 2013
I've got a fever...
You remember quarter mile splits from 16 years ago? Sheesh I thought I was bad.
On your deathbed, you won't wish that you'd spent more time at the office. But you will wish that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.
I'm just glad to know that there are others like me out there.
...on a hot, humid day...
HobbyJogger & HobbyRacer
It's a 5k. It hurt like hell...then I tried to pick it up. The end.