>Gears and Wears>Goo, gel, and all things sticky...
Abs of Flabs
Roads were made for journeys...
Needs more cowbell!
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell
Janell, I mentioned in another thread that Jelly Belly now makes electrolyte jelly beans.
The Year of the Monkey
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
You'll ruin your knees!
At an ultramarathon effort, you should be able to tolerate all these things and lots of other simple carbs, including potatoes, PB&J and candies.
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)