>General Running>Heat vs Humidity
Run like a kid again!
"Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true fearlessness." -Laozi
My sport's your sport's punishment
100 Km month 150 K month 200K month
5K run 10K run 20K run 30K run
sub 30 min 5K sub 55min 10K
When it’s all said and done, will you have said more than you’ve done?
Shaunna, thanks very much for the explanation of humidity and dewpoint. I've wondered about that from time to time and never bothered to look it up. Handy having a meteorologist around here
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
I've got a fever...
On your deathbed, you won't wish that you'd spent more time at the office. But you will wish that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.