>Look What I Can Do!>1st Tempo Run under 8:00/mile
"I would never die for my beliefs, because I might be wrong."--Bertrand Russell
I've got a fever...
On your deathbed, you won't wish that you'd spent more time at the office. But you will wish that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.
Nice job. Looks like you crushed your listed 5k PR pace in your temp run, too.
Needs more cowbell!
Not bad...from a pack a day habit to an 8:00/mile tempo run in 4.5 months. Kick @$$!!
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell