Stretching (Read 882 times)


    Do you know a good website with images of stretching exercises for after a run please? Thanks Alvise
    Mile Collector

    Abs of Flabs

    Needs more cowbell!

      Oh, that's a great link--I'm going to bookmark that! Some of those are very familiar, but there are some new ones that look like they would target other muscles or more of a single muscle. Thanks! k

      '16 Goals:

      • Do some dus...and some CX...and some tandem gravel...and some podiums...

      • PRs

      • 130#s (or less)

      • Stop letting my core go to hell

        Roads were made for journeys...

          http://www.rice.edu/~jenky/stretch.html\ http://www.acc.co.nz/wcm001/idcplg?IdcService=SS_GET_PAGE&nodeId=4092#exercise1\ http://orgs.jmu.edu/strength/JMU_Summer_2000_WebPage/JMU_Summer_2000_Sections/9_summer_dynamic_flexibilty.htm