Am I the only one (Read 575 times)

    who get sore "buns" after a run or maybe combination of a couple days worth of running? Sometimes I feel like I did a bunch of squats before my run Confused

    Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson



      yeah i get that on my hips/butt, it means they just need some strength training. Try with a resistance band

      Basically... run!

        I love it when this happens! (As it does near then end of longer runs for me.) I haven't seen any physical changes since I started back running, but I feel like maybe they are happening if I can feel sore muscles... Tongue