Free Audio Workout Downloads - Lance Armstrong & Chris Carmichael (Read 545 times)

posted: 12/4/2007 at 10:00 PM
modified: 12/4/2007 at 10:27 PM

I don't know if this has been discussed before, so I'll apologize up front if it's a repeat... Check out http://www.powerbar.com. They have two free audio workouts until 12/12/07 by Chris Carmichael and Lance Armstrong. One is a tempo workout, and the other is an interval workout. I did the tempo workout tonight and it kicked my butt pretty good. I find it valuable, in that I don't have a history of organized running (track, X-Country, etc) to draw from. Sometimes I feel like I'm grasping at straws, and these lend some structure to the effort (or, at least a little diversity!) Anyway, if you're interested, check 'em out.

"You can't have everything. Where would you put it?" - Steven Wright

Run To Win

#2867

posted: 12/5/2007 at 1:42 PM

Thanks for the heads up. I wouldn't use them to work out with, but I'll check them out anyway.

Run to Win
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