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Anyone here read Matt Fitzgerald's "Racing Weight"? (Read 171 times)

Tar Heel Mom


The one drinking wine

    How do you count legumes? Vegetables? Lean protein?

     

    And ... is it working for you?

      I read it.  Legumes are vegetables if you are a meat eater and may be protein if you are vegetarian/vegan.

       

      I think it is a good book and has helped me quite a bit.  I have lost 5 pounds using the book and doing marathon training. Diet for me is a continual battle but at least it got me aware of the fact that a)  what I thought was healthy was not really healthy and b) eating healthier gives me more energy to train.

      "When those went, these went; and when those stood, these stood; and when those were lifted up from the earth, the wheels were lifted up against them; for the spirit of the living creature was in the wheels."  Ezekiel 1:21