2018 Sub-3. No rules. Run. (Read 745 times)


    Weatherboy 1/2 marathon - 10k 36:28 - 5:56 pace. On pace for 1:17.


      Weatherboy 1/2 marathon - 15k 54:55 - 5:57 pace. On pace for a 1:18. If he can finish strong 1:17Tight lippedx is in play.


        Weatherboy finished really strong 1:17:15! 5:54 pace. Great PR!


          Awesome job Weather! Thanks for tracking MT.

          5K: 17:55 (2017)    HM: 1:23:57 (2016)    FM: 2:52:16 (2018)


            Thanks guys.  That was another tough race!  Think it must have been close to 70 during the 2nd part of the race, but the humidity felt rough especially with how cool the past few days have been.  That was cruel!


            Started out on pace for the first 5k, but faded quite a bit mid race,  but was happy the way I picked it up to finish.  Deliberately slowed down through a few water stops to make sure I got fluids in after 9-10 miles as I was feeling rough. Tried for sub 1:17 but I’ll take the PR.  Need to find something much cooler next time!!

            5K: 16:44 (11/18)  |  10K: 36:09 (2/18)  |  HM: 1:17:15 (12/18)  |  FM: 2:48:58 (1/18)


              Well done weatherboy.  Those are not ideal running conditions!

              5k- 18:55 (2018)    10K- 39:04 (2017)    Marathon- 3:00:10 (2018)


                Humidity is the true killer. Great running Weather, congrats on the PR!

                5k: 17:32 (11/18) -- 10k: 38:47 (07/17) -- 10m: 60:23 (08/17)  -- 1/2: 1:22:32 (11/17) -- full: 2:49:26 (04/17)

                2019 Goals: Assault on 2:40!         Next up: G. Isle 1/2 (3/24); Martian 1/2 (4/13); Toledo full (4/28)

                  Great job Weatherboy humidity sucks literally. A better conditions day next time and you can go even faster.

                  50+ PBs5k 18:29 Tauranga Parkrun May18   

                  10k 40:16 June 18

                  " I have a plan to make my legs longer by wearing shorter shorts "      



                    Weatherboy: You just can't catch a break with the heat/humidity on race days! A 77 in those conditions is great and in cool temps you would be in the 75 range I think.  I wish you could have had some of the conditions we had here this morning; upper 30s, sunny and beautiful.


                    Looks like TN ran a 2:47 at St. Jude; a great comeback race for him. Flash had some problems and had to DNF.


                    Good luck to the CIM crew tomorrow!

                    5K: 17:55 (2017)    HM: 1:23:57 (2016)    FM: 2:52:16 (2018)


                      Weather - I’m pretty sure your handle at this point is just a jinx. We need to get you run more in upstate NY to get cooler weather. Great effort and your cycle this fall was insane. It will pay dividends at some point!


                      Good luck to the CIM crew!


                      What were Flash’s issues that he DNF’d.


                      Mt - thanks for tracking.

                      5K: 17:51 (5/18)  |  10K: 36:21 (9/18)  |  HM: 1:20:39 (5/17)  |  FM: 2:46:17 (11/18) 


                      Next Race: Joe Kleinerman 10K (1/5/19)

                      Goal Race: Boston (4/15/19)

                      the steve

                      powered by plants

                        weatherboy- great job.  I don't know how you run PRs in those conditions.  I wouldn't even race  Bravo.


                        Conditions seem pretty nice for CIM, meanwhile.  We'll see how that plays out.


                        Decent week for me.


                        M- 11 jog

                        T- am: 12 w/ 20x1min on/1min off.  avg. 6:02 for on, off was between 7:50 and 8:20

                        pm: 30 min beach jog

                        W- 10+ jog

                        T- 13 jog

                        F- am 2 mi shakeout, pm: 16 (9 easy; 4 miles of 3 min at 6:30, 2 min at 8; 3 easy)

                        S- 7 jog on beach and road

                        S- 10 easy


                        85+ for the week.  15k next Saturday.  Hopefully I can take a run at my PR.  Looks like perfect weather.

                        5k: 17:52 (2014); 10k 36:59 (2014); 15k: 56:29 (2018); Half: 1:19:27* (2018); Full: 2:54:22 (2018)

                        *downhill AF


                        A street-wise Hercules

                          Weatherboy great time and congratulations on the PR, sounds like tough conditions.


                            Thanks guys!  Conditions weren’t ideal by any means but they were manageable especially for what I typically train in.  Thinking I just started out a bit too fast!


                            Good luck to those at CiM!

                            5K: 16:44 (11/18)  |  10K: 36:09 (2/18)  |  HM: 1:17:15 (12/18)  |  FM: 2:48:58 (1/18)


                            A street-wise Hercules

                              just checked the CIM website and Cal is bang on 3hr pace at 35k having hit the half in 1:29:58


                              come on!


                              A street-wise Hercules

                                looks to be slowing up but not much - 2:51 with 2k to race