3:20 Thrusts into RunningAhead in 2012 (Read 939 times)

nickshawn


Sir Mix a Lot

    I kept trying to open this thread and it kept kicking me back to the main forums page, weird

     

    Omar - that's the key to getting better, recognizing the mistakes so you can work on them

     

    Runbo - the one thing that helped my last cycle more than anything was getting out of bed when the alarm went off. Glad today's run felt good

     

    Jedi - nice running

     

    Hey guys

     

    14 this morning to round out a decent week of 52

    paulski66


    miscreant

      Very nice week, NickS.

       

      Do you know what you're following for the race in Massachusetts next year?

       

       

      I'm happy, hope you're happy too...

      nickshawn


      Sir Mix a Lot

        Very nice week, NickS.

         

        Do you know what you're following for the race in Massachusetts next year?

         

         

        You mean besides you, Dad, Jim and others....

         

        Going to roll with the Hanson 16/80 plan again. I may try and bump the mileage up a bit for the peak weeks but that will be a wait and see king of thing.

         

        How about you?