3:20 Thrusts into RunningAhead in 2012 (Read 940 times)

I kept trying to open this thread and it kept kicking me back to the main forums page, weird

Omar - that's the key to getting better, recognizing the mistakes so you can work on them

Runbo - the one thing that helped my last cycle more than anything was getting out of bed when the alarm went off. Glad today's run felt good

Jedi - nice running

Hey guys

14 this morning to round out a decent week of 52

Very nice week, NickS.

 

Do you know what you're following for the race in Massachusetts next year?

You mean besides you, Dad, Jim and others....

Going to roll with the Hanson 16/80 plan again. I may try and bump the mileage up a bit for the peak weeks but that will be a wait and see king of thing.

How about you?