User Groups > 1000Km-621 mile club > Forum > Injury

1000Km-621 mile club

Injury (Read 258 times)

rabbidraccoon

posted: 2/23/2009 at 8:27 PM

Crap, now I am dealing with a sore right foot and ankle. One thing after another it seems. Oh well I know better than to try and run 2 days in a row. My stupidity. Taking off a couple of days. Hope everyone else has good runs this week and had good one last weekend. Corrina

rabbidraccoon

posted: 2/26/2009 at 10:14 PM

Ok decided I have given my foot enough time. WRONG. Went for an easy treadmill run and had to stop at 1 mile due to pain in my ankle and the ball of my foot. So I am now icing and elevating. Not a happy runner here. Angry

Time2Run

posted: 2/26/2009 at 10:36 PM

I'm so sorry to hear this! Cry

Take it easy and don't hurt yourself more! It's hard and tough.......

"Nothing's better than the wind to your back, the sun in front of you, and your friends beside you." Aaron Douglas Trimble

kilo

posted: 2/27/2009 at 7:40 AM

Take it easy and evade a long injury. You may try some bike or swimming if you really miss the miles...

rabbidraccoon

posted: 2/27/2009 at 5:07 PM

Thanks guys, I think I am going to bring my bike in and set up the windtrainer. That and get going on my core workouts. That should help and keep me a bit sane. Happy running to all.

User Groups > 1000Km-621 mile club > Forum > Injury