#RunEveryDay
Way to go, Steph!
What's next?
Half Fanatic #9292.
Game Admin for RA Running Game 2023.
Great running, Steph! Nice to see you cross that line in style!!
"Nothing's better than the wind to your back, the sun in front of you, and your friends beside you." Aaron Douglas Trimble
Woohoo. Thanks y'all. What's next is keeping on running and work on the biking! I always think i should throw in some yoga and strength training, but then I NEVER do. Anyone have any tricks/motivations for incorporating non-cardio workouts?
I always think i should throw in some yoga and strength training, but then I NEVER do. Anyone have any tricks/motivations for incorporating non-cardio workouts?
You and me both. If I knew, I'd be doing more of it.
For a while, my DH and I were trying to do 15 to 20 minutes a few times a week of basic stuff like lunges/planks/etc, but then life got busy and we stopped.