2014 - Get 5k back under 20:00. Stay healthy!
Needs more cowbell!
• Keep doing stuff.
veggies on the runMartial Artist Runners
Bring it on.
Speed my steps along your path, according to your will.
Fitness/weight goals for 2014
1) STAY INJURY FREE!!!
2) Get to 189 lbs by the end of July 2014...and stay there (as of 4-25-14 was at 203 lbs)
3) Complete Ironman Chattanooga in under 14 hours
4) Break 4 hours in a stand alone marathon (Goal race=Rocket City 12/13/14)
5) 4,500 total overall miles for the year:
Swim: 100 miles
Bike: 3,000 miles
Run: 1,400 miles