Goals : •Drop to 180 #s and hold steady around that weight
IMKY13 finish!!
Fitness/weight goals for 2014
1) STAY INJURY FREE!!!
2) Get to 189 lbs by the end of July 2014...and stay there (as of 4-25-14 was at 203 lbs)
3) Complete Ironman Chattanooga in under 14 hours
4) Break 4 hours in a stand alone marathon (Goal race=Rocket City 12/13/14)
5) 4,500 total overall miles for the year:
Swim: 100 miles
Bike: 3,000 miles
Run: 1,400 miles
Speculum Wrangler
Jeanne
So far this year I've ran in Alberta Georgia Florida and Wyoming
52° 21' North, 4° 52' East
Jeremy
veggies on the runMartial Artist Runners
A group of turkeys is called a rafter. (I looked it up; didn't know.)