To avoid getting injured again I might not be able to stick with my "capture the rabbit“ plan. Even the first week trying to hit 20 MPW proved to be challenging, had to cut my Sunday 7 miles run short at 4 miles since my ankle start to feel weird. Have to take it slow.
Better to take it slow and miss the target than get injured and miss even longer.
I think your are right. I should be able to get 800 miles - 900 miles this year.
I just ran my goal half last weekend, and the only race I have planned for the rest of the year is a 5k next weekend. I need to do 21.3 miles/week to hit 1,000. My plan is to do a little over 3 miles every weekday morning, then 6-7 miles on Saturdays. Just getting in a rhythm and developing the habit, since I don't have anything to train for right now. I've already decided that next year I'm going to aim for 100 miles/month. Hoping that will help me be more consistent over the course of the year (and continue to up my average mileage slowly).