Fitness/weight goals for 2014
1) STAY INJURY FREE!!!
2) Get to 189 lbs by the end of July 2014...and stay there (as of 4-25-14 was at 203 lbs)
3) Complete Ironman Chattanooga in under 14 hours
4) Break 4 hours in a stand alone marathon (Goal race=Rocket City 12/13/14)
5) 4,500 total overall miles for the year:
Swim: 100 miles
Bike: 3,000 miles
Run: 1,400 miles
2012 Goals: No Injuries Run 1000 miles Bayshore Marathon- May Indy Full Marathon-October
I ran a mile and I liked it, liked it, liked it. email@example.com
One day at a time
Super job, Paul. Good luck on the 1250!!
Is Gig next?
veggies on the runMartial Artist Runners