Needs more cowbell!
• Return to kicking my own ass by 2018
52° 21' North, 4° 52' East
Be careful! A lot of us not following this rule!
I think the "listen to your body" rule trumps the "10% Rule".
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson