Go Pre!
https://twitter.com/BeachesRunner
rectumdamnnearkilledem
Getting the wind knocked out of you is the only way to
remind your lungs how much they like the taste of air.
~ Sarah Kay
52° 21' North, 4° 52' East
Be careful! A lot of us not following this rule! http://www.runnersworld.com/article/0,7120,s6-238-267--1051-0,00.html DAD
I think the "listen to your body" rule trumps the "10% Rule".
Derek
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson