"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
http://ncstake.blogspot.com/
My bike is my therapist
Life is Good
Run 1000 miles
bike 500 miles
finish a half Ironman triathlon
Warrior dash 2012
Chickamauga battlefield half 2012
and a few small races in between