10k 5k and all middle distances training

Active group for folks interested in improving their racing times for 5k/10k and other middle distances like 1 mile, 1500m, 2 miles, 3000m, 8k, 5 miles etc.


800m/400m/200m/100m specialists welcome as well!

We all have different level of abilities but we can still cheer each other on and improve together!