Jerry A runners blog-updated daily
Oh Mighty Wing
3Days4Cure
Don't get into a panic and think you have to run extra distances to catch up and overtake PB, take it easily and steadily otherwise you will put yourself under undue pressure to perform. You'll get there, you have afterall another 9 months
Chris PRs: 27:26 5k/ 49:52 5mi/ 58:17 10k/ 2:09:24 half/ 5:13:17 Full
Post-Bipolar PRs: 38:35 5k/ 1:09:34 8k/ 1:09:39 5mi/ 1:33:03 10k/ 3:20:40 Half
2022 Goals
Back to 10k