Ha Ha - Yes we do...
Glad the marathon went well for you. I was reading your workouts and noticed the pain/swelling comments today. Racing a 5K soon after a marathon can be tough - but noticed the PR - congrats!
Also, might want to hold off on intervals as well for another week or so - just some easy miles and maybe a few strides/fartleks (run faster for 15-20 seconds). Just listen to your body and it will tell you when to go hard again.
Thanks - that was following a 400m swim and 19 mile bike
My first Sprint Tri...
Get a room !
haha - I was bored
I ran in the rain tonight, now THAT was dirty!
How did you like the Tri?
I can't believe the difference in per mile times from your usual workouts compared to your race. I guess that goes to show that you're doing something right. I should learn from your example!
Hey Jeff, where are you?
Passion is a rather frightening thing because if you have passion you don't know where it will take you.
When it’s all said and done, will you have said more than you’ve done?