Goals for January? Goals for 2014?
Live the Adventure. Enjoy the Journey. Be Kind. Have Faith!
Just a dude.
January - 125 miles
2014 - 2500 miles
May - Under 200 lbs
Getting back in shape... Just need it to be a skinnier shape...
and this year run my first 50 miler.
"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
Foam roll 6 mornings a week.
Hip strengthening 5 days a week.
Goals for the year:
Sub-3 for 26.2.
That second one will take a while, the first is probably more difficult.
Do what you want, just how you like. Nobody has to know.