I guess I'll start it out since I'm the one that needs the kick in the pants!!!!
200 miles, 1 tempo or progressive long run a week, and my old friend hills
200 miles
Survive the 50 miler on Oct 8
One or two 5k races
Get back to doing speed workouts on the track
* Prepare for a 5k in November
The clock is ticking. I REALLY want a new PR for the 5k before I turn 40 on November 21. I haven't been training for 5k's though.
Michelle
Make sure my foot heals completely.
Live the Adventure. Enjoy the Journey. Be Kind. Have Faith!
Sending lots of healing vibes your way!
Going to go ambitious on the miles this month:
Just a dude.
Simple for me:
200 pounds
-Kelly
Getting back in shape... Just need it to be a skinnier shape...
I'm new over here, having passed the 1,000 mile mark and figured I could make 1500 this year. Goals for this month are to run 40-45 mpw so around 160-170 miles for the month and get ready for a 5K I have signed up for on November 5th. Hoping to get some good information on my fitness in preparation for training for a half some time in the late winter or early spring.
Once a runner . . .
200+ miles
Consistency
Core work
Have fun getting ready for a half marathon on Nov 5
an amazing likeness
1. Marathon PR
2. Half marathon PR
3. Ease off to 150 - 160 miles
4. Heal the heel
Acceptable at a dance, invaluable in a shipwreck.
#artbydmcbride
185 miles
1 marathon, 1 5k, 1 10k: top 3 in ag
get this knee healed
have a lot of fun
Runners run
2018 Goals
Figure out the achilles thing...... and THEN try to get running regularly again.
No racing goals
Goal completed! 3:24 marathon.
Bring on November!
Goal completed! 3:24 marathon. Bring on November!
Congratulations!
Your goal was met, with time to spare, gotta love that!
Nice job - wish I was that fast.
Going to go ambitious on the miles this month: Have fun (This should always go first) 250 miles At least two 13+ milers every week back into speedwork (I think the calf is healed up now, and this may mean cutting into the miles a bit) Lose 4 pounds (Maybe I'll have better luck with this if I'm more specific) Gear up for an early November race (Either a 7miler or 5K)
All in all, I was pretty happy with what I got through this month.