I scrapped my homemade Yours Truly, and I won't be anywhere near ready for my hoped-for end-of-March 100 miler.
So now the next one now on my calendar is the South Mountain 100K, renamed recently to Mayapple Ultra, on 5/22.
Speed my steps along your path, according to your will.
3Days4Cure
I scrapped my homemade Yours Truly, and I won't be anywhere near ready for my hoped-for end-of-March 100 miler. So now the next one now on my calendar is the South Mountain 100K, renamed recently to Mayapple Ultra, on 5/22.
I should be volunteering at South Mountain again this year-- hope to see you there!
No races yet, I'm just starting to look into something 10+ in May or June.
Chris PRs: 27:26 5k/ 49:52 5mi/ 58:17 10k/ 2:09:24 half/ 5:13:17 Full
Post-Bipolar PRs: 38:35 5k/ 1:09:34 8k/ 1:09:39 5mi/ 1:33:03 10k/ 3:20:40 Half
2022 Goals
Back to 10k
I've have to pull the chute on my 30k that I had planned for the 28th of this month...
I've been battling an achilles injury for the past while..... a friend of mine has asked me to hobby jog it wiht him, i may do that if i'm feeling Ok.
It looks like I won't race until May 2. A quick downhill 10k.
JR
I've have to pull the chute on my 30k that I had planned for the 28th of this month... I've been battling an achilles injury for the past while..... a friend of mine has asked me to hobby jog it wiht him, i may do that if i'm feeling Ok. It looks like I won't race until May 2. A quick downhill 10k. JR
Try eccentric calf raises 2x10 working up to 3x10. Coupled with Trigger Point massage. Gone for over a year now that I stay on top of it.
Good luck
"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
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#artbydmcbride
Los Angeles marathon!!!!!!
sometimes you need God's help!
Runners run