Yet I was 5.4 seconds late to qualify
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
Gandalf the Grey
Running ... just keep running! Fancy a holiday running in the French Alps?
Needs more cowbell!
• Return to kicking my own ass by 2018
A perfect day, excellent race organization, sunny and cool. Body working, legs working
Next race is Toronto International in October.