My goals for December are as follows:
That's enough goals. tough part is going to be some of those mileage goals and the Christmas thing. We are away for a long ski weekend this month, as well as Christmas, and while I will be skiing, the mileage tends to take a dive during those trips. I may have to start doing some doubles on off days to get some extra mileage in.
My goals are easy:
Run 250 miles for the month
Weigh 190 pounds (or less)
I had 190 as my goal for November, but it wasn't a good weight loss month. I'll probably end up losing 5 instead of 10. So with Christmas and everything else, I'll go for 5 more.
My total miles should end up around 1250 - 1300 for the year, which is fine as I didn't do any running until basically July due to ankle problems. (Surgery in May.)
Looking forward to next year. Already looking at some track races in January...
Getting back in shape... Just need it to be a skinnier shape...
Finally have an easy month. Only 1 goal
BQ Las Vegas Marathon (3:20) on Dec. 4th
And all of the hard work is DONE, so hopefully this will work out.
Other than that, recover and fatten up again for Xmas!
Weight - 200 lbs (currently 211)
Work on stretching and flexibility an stay healthy for Boston 2014 (have a BQ -9:00 time)
Marathon - 3:10
10k - 40:00
5k - 19:00
1. Run (finish) Roxbury Marathon & become a maniac (officially, I've always been crazy unofficially);
2. Run 2100 miles for the year;
3. Finish strong; and
4. HAPPY NEW YEAR - Start strong for next year!
Bring it on.
Hmm. Well first trail marathon is Sat so I guess finishing that in less than 4:30 would be good. Agressive but good.
Miles are more complicated. I have some beers riding on it so I will run whatever it takes to get to 1750 which is 286. Yikes. Oh well go high or go home.
"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
I'm just trying to learn to balance lower body strength training with running. This will, at least in the short term, mean a little less running. I started this process in Nov. I'm not really sure how to state this in terms of a goal but it is what I'm working on...
I'm at that same weird slump I was in when I was near 1500 miles...not wanting to go out and run these last 30 'cause then I will have hit my 2000 miles in 2011 goal and then what the hell will I do? I will be without a goal for 3 whole weeks...what will I do??????
Live the Adventure. Enjoy the Journey. Be Kind. Have Faith!
1. Let my foot heal. Again. 2. Start training mid-month for a March '12 50K. That is all.
Question for you Cassie...do you post anything here or elsewhere on how you approach 50K training? I'm thinking of tackling a 50K next May.
I would run down the lane and into the night; Run so fast I swear my feet would fly; But the smell of the world came into my lungs; The sound of the gravel when my legs went numb; And my heart nearly burst right out of my chest...
1. Enough miles to get to 2,263 and stay ahead of the 10KM a day pace dingo
2. Speedwork or hills at least once per week.
3. Loose some damn weight, geez.
4. Find a chip timed 10-miler somewhere in northern New England and run 10 mile PR. Anyone have any pointers to races?
5. Do something about my right heel and knee always hurting. (amputation? what? who knows...)
Most places will say that training for a 50K is just like training for a marathon. That can be true depending on what 50K you are running. If it is a trail 50K with technical terrain and/or hills, the training will be a little different because it just takes longer to run those types of races. That said, I'm still in the learning process of figuring out the best way to train for things but here are a few things I am putting into my schedule:
1. I want to run at least three 20 (or slightly longer) mile runs before the event. I have two 20s and one 22 planned. In the past, I have gone longer, but things I have been reading say that can be tough on the body so I'm giving this a try.
2. I have three back to backs that put me around the 30 mile mark weekend total.
3. I am including a speed work weekly. This should keep me from getting bored.
4. I am including some hill workouts. Hills make everything else seem easy.
5. I do 3 or so weeks of higher mileage and then drop down every 4th week. Helps prevent burnout mentally and gives the body a rest.
6. On some of my longer runs I will run the last miles at my target pace.
7. I include recovery runs weekly.
8. I will do most of my running on roads as I am training for a road 50K. If I were training for a trail 50K, I'd run a fair amount of trail.
9. I include a lot of miles close to race pace for shorter runs. My race pace isn't crazy fast. That might be a bad move for super speedy folks. For me it should be fine.
10. I want two weekends of lower mileage between my longest weekend and my race which will decrease my weekly mileage for my taper. I also won't do any hills during that time. I'll keep my paces the same.
I'm no expert, but that is my plan. I will send you a link to my training schedule. Hope that helps!
Which 50K are you looking at running?
1. Reach 2000 miles for the year
2. Finish two more states on my marathon/states quest (CT & DE)
This is all about slow and steady, just looking to get my mileage in and stay injury-free.
just a simple cat
Lose some weight.....and this being the height of the eating season, that will be quite a challenge.
1. 180 miles
2. Stick with No-S
2. Stick with No-S
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