#artbydmcbride
{{{KellyDodge}}} Here's to getting your legs right in December. .....oh Santa!
Runners run
On the road again...
Sorry about the legs, Kelly. Gotta be tough, but it'll turn around.
I write. I read. I run. One time, I ran a lot on my 50th birthday.
Paul
Yeah, well, I failed, too. I didn't really even have a good excuse. Well, for one of them I had a pretty good excuse. Didn't PR at the Turkey Trot. Didn't even try to PR. I had an upper respiratory infection so instead I ran for fun.
Didn't get to my 200 mile goal either. I had no real good reason for that. My training plan I created didn't even get me to 200 miles once I bothered to add everything up. Perhaps I should have paid more attention.
Hope your legs feel better soon!
Well, failed at everything... Legs are not doing well... Ran 93 miles DNS the race. Very frustrated... -Kelly
Well, failed at everything...
Legs are not doing well...
Ran 93 miles
DNS the race.
Very frustrated...
-Kelly
Live the Adventure. Enjoy the Journey. Be Kind. Have Faith!
I didn't get my distance target but I care NOT A JOT
This month:
Run is stupid, but I love it
Jerry A runners blog-updated daily
Set 150 as the goal, got 121.
Next month, I should probably set a 200-mile goal, so I can maybe get to 150.
Speed my steps along your path, according to your will.
Start C25K? Heh. One day I feel great...the next I have severe back pain, great, calf pain, great, groin pain, etc...getting pretty over this. 125 miles I guess...maybe. I did run 1500 miles from Nov 1 2009 - Nov 1 2010...so that must count for something, right?
Start C25K? Heh. One day I feel great...the next I have severe back pain, great, calf pain, great, groin pain, etc...getting pretty over this. 125 miles I guess...maybe.
I did run 1500 miles from Nov 1 2009 - Nov 1 2010...so that must count for something, right?
I just beat my goal! Woohoo! Feeling OK...my issue is SI Joint related and it sucks! Getting better every day still, so that is good. I'll be over 1400 for the year, so, that is good.
Here you go, knifey:
http://www.sacrowedgy.com/howto.htm
Here you go, knifey: http://www.sacrowedgy.com/howto.htm
Nice! Anything with the word wedgy must be good!
250 I have one marathon I plan to jog but need some miles for my 50k in Dec. Someone remind me again why a 50k? I have lost all rational thought capabilities. Heh
Big fat fail - 207 and change. I need to stop slacking.
"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
http://ncstake.blogspot.com/
200 miles A fast 10k (sub 42?) Get my weight back under control
200 miles
A fast 10k (sub 42?)
Get my weight back under control
199. Sigh. I'll take that as on target I think.
42.56 for that 10k. Not so good. And I seem to be getting slower.
Weight has stopped going up but not started to go down much yet.
Mellow goals for this month after a big HM PR on the 30th of October: 1. 140 miles 2. 5K PR on Thanksgiving (actually want to get into the 22's somewhere) 3. Get ready to start base building for my marathon in the spring.
Mellow goals for this month after a big HM PR on the 30th of October:
1. 140 miles
2. 5K PR on Thanksgiving (actually want to get into the 22's somewhere)
3. Get ready to start base building for my marathon in the spring.
Came up short on the miles with a brutal travel schedule for work late in the month.
Skipped the 5K since it was 3 degrees with blizzard conditions.
Now I am running in subzero windchills working on a buildup. Fun.
"I aim to misbehave."