Needs more cowbell!
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell
Think Whirled Peas
Just because running is simple does not mean it is easy.
I knew it wouldn't be , ahem, long before this one would be, ahem, coming. I also had you pegged for it's delivery.
In an infinite universe, the one thing sentient life cannot afford to have is a sense of proportion
"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel