1500 Miles of Hoppy Spring

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October Goals...Bring 'em on!!!! (Read 725 times)

    Goal completed!  3:24 marathon.

     

    Bring on November!

     

    Finished my marathon in 3:24.  New PR.  No injuries!!!  Smile

     

    Training for the next one (RnR Las Vegas Dec 2011)

    2014 Goals

    Weight - 200 lbs (currently 211)

    2000 miles?

    Work on stretching and flexibility an stay healthy for Boston 2014 (have a BQ -9:00 time)

    Marathon - 3:10 

    HM 1:29:59

    10k - 40:00

    5k - 19:00

     


    day after day sameness

      1. Marathon PR

      2. Half marathon PR

      3. Ease off to 150 - 160 miles

      4. Heal the heel

       

      1. No. Nope. Not even close. Dammit to heck!

      2. Yep!

      3. Easy to do, done.

      4. Not happening, starting to worry a bit like that little dog on tv with his bone. 

      I've done my best to live the right way; I get up every morning and go to work each day...

        I strangely didn't have any goals in October having started off with an ankle twist that took me out for 8 daysbut whacked through a few ~50 mile weeks. Organised a Night Run with 9 people involving 10 miles of cross country comprising 5miles to the pub, drink beer, run back drink more beer Clown

        Jerry
        A runners blog-updated daily

          I guess I'll start it out since I'm the one that needs the kick in the pants!!!!

           

          200 miles, 1 tempo or progressive long run a week, and my old friend hills

           

          Other than the hills (I broke something in my butt/back back in August and still haven't recovered) - success.  I haven't logged all my runs yet, but I think total mileage will be around 196 or so...close enough.  A little surprised since I took a lot of days off (for me) and cut a lot of runs short due to just kind of being over it.  I want to rest but I need to stay consistent until the end of November so I can survive my ridiculous mini Quadzilla stunt.

           

          MTA: logged all runs...191 - good enough for me.


          Just a dude.

            Simple for me:

             

            200 miles

            200 pounds

             

            -Kelly

             

            275 miles

            200 pounds this morning...

             

            The 200 pounds I came into like a wrestler desperate to make weight... so I'm probably actually 201 or 202... but that's ok... I'll just keep at it next month and be ok...

             

            -Kelly

            Getting back in shape... Just need it to be a skinnier shape... 

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