1000 Miles Running, 1000 Miles Biking

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How was your ride? Tell us about it... (Read 496 times)


My bike is my therapist

    I thought I would start a new topic for us to share rides in.

    Just anything you think is interesting.

     

    So I'll start:

     

     I rode the Burn 24 Hour Challenge the weekend of the 23rd and 24th in a team of five. I had some respectable lap times in the 38-39 minute range on the seven mile trail. We started the day with some necessary decisions like what order to ride in which was easily solved by riding in the order we were standing with the exception of the fastest rider going out first which would get us in the front of the pack giving us less riders to pass on the single track trail. Our pit was near the exit of the woods. After that you rode a path bordered by yellow tape to the start/ finish line. We developed a strategy of signaling the next rider in the lineup on exiting the woods which would give him time to get to the start/ finish for the hand off. Instead of saying "NEXT" or "GO" which was heard constantly we decided on the word "SPOON". Unique enough not to be confused. I think if I yelled "SPOON" to one of them today they would jump out of their chair.

     

    Start time was at noon Sat and the race ended noon Sun. If the last rider went out before noon Sun the lap counted as long as he was back before 1. That wouldn't be a problem as we were doing 40-50 min laps by then. So we went through the rotation twice doing one lap each before night fall. Through the night we would do two laps each giving the others a longer break in the rotation to get sleep. At 7pm they required the riders to have lights. Riding the trail at night with 700 lumens strapped to your helmet is such an awesome experience. The shadows move in weird directions. On the fast bits its a rush to weave down the trail standing on the pedals having the trees and bushes whiz by in your peripheral in the dark while the trail in front of you is flooded with light. Everyone is a little slower on the trail at night which is understandable. At around 3:30 in the morning the rider before me was about half way through his second lap when it started to drizzle. Not enough to get the trail wet and muddy but enough to make the roots and rocks on the trail death defying slippery. Oh great. Soon I hear the war cry "SPOON" and I jump on my bike and make my way to the start for the hand off. The day laps were mostly uneventful apart from pushing the edge a bit and getting the adrenalin rush after the recovery. My first night lap was like tip toeing. You try to pull on the bars and "unweight" the front wheel at the moment you hit a slick root or rock to minimize  the chances it will skip off said obstacle in a random direction and you find yourself splayed out on the ground. The rear wheel is a completely different story. Theory has it that it should follow you. And for the most part it does. But the occasional big kick left or right really gets your attention. I manage to stay on two wheels during my two laps and as we finished the rotation it started to get light out and we went back to single laps. The drizzle turns to a very light rain  for a few moments but the trail never did get muddy which I was thankful for.

     

    At one point I was waiting for my predecessor to exit the trail with my bike leaning against one of the awning poles and within 10-15 minutes of expecting him I notice my rear tire is FLAT! I flip the bike over and yank the wheel off while one of the others rip a new tube out of the box. I get the tube exchanged and the wheel back on the bike pronto and everyone sits back down. That was the only mechanical problem we had the entire time. Mind we all riding single speed bikes so there are less bits to go wrong with. I dropped the chain twice but that's just feed it back on the cog, give the crank a quick spin, and in a few seconds you're off again. I adjusted some of the slack out later. We're going through the second rotation on Sun and trying to calculate who would get the last lap and yours truly looked  like the likely candidate. As the rider before cried "SPOON", I checked the time and had about 45 minutes to get to the handoff and do my lap in the hopes we could get one more rider out before the cutoff.  I hit the trail hard, roots and rocks be damned. I would reconsider this decision a couple of times during the lap. As I yelled the obligatory "SPOON" coming out of the woods the next rider was already at the handoff. I passed the clock with four minutes to spare and the he was off. In the end we completed 31 laps with our team finishing 14 out of 40 teams which was better than the midpack finish we had hoped for. It's ashamed they didn't have an all single speed team category. I think we were the only one.

     

     Here is the GPS data on Motion Based: 9th Annual Burn 24 Hour Challenge

    Lap one and two are the day laps on Sat.

    I didn't take the GPS out for the two night laps. I was afraid if I hit something and it popped off the bike it would take too long to find it, if I found it.

    Laps three, four, and five are the Sun laps. Laps four and five are one lap the GPS decided split for some reason.

    Each of the lap times include about a minute of riding to/from our pit.

     The trail stayed wet all day Sun and the "black ice death roots" would reach out and grab you if you let your guard down.

    "Psychotic speed and you'll crash, over caution will get you last. "
    1000 Miles Running, 1000 Miles Biking
    5000 Mile Club
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    jules2

      Croydon, great reading, I've always fancied doing a 24 hour.

       

      Had a odd week

       

      Sunday 40 quick miles cycling with the local tri club then a 5 mile run, it was hot.

       

      ran Tuesday and Wednesday,

       

      10 mile time trial Thursday plus about 16 there and back,

       

      Friday / Saturday helping lay a MTB course out in some local hiils, 

       

      Saturday night the stag party from hell, I'm still tryng to work out what happened but one of the highlights was the groom kissing a Canadian Dwarf.

       

      As punishment for my failure to get home Saturday night ( I slept on the grooms floor ) I was taken out hillwalking today, I felt rough, it was hot and it felt like a renactment of the Bataan March.

       

      When I've recovered I will post a more detailed account!

       

       

       

       

       

       

      Old age is when you move from illegal to prescribed drugs.


      My bike is my therapist

           

        Friday / Saturday helping lay a MTB course out in some local hiils, 

        That's great! I need to do more "trail work days"

         

               

        Saturday night the stag party from hell, I'm still tryng to work out what happened but one of the highlights was the groom kissing a Canadian Dwarf.

         

        As punishment for my failure to get home Saturday night ( I slept on the grooms floor ) I was taken out hillwalking today, I felt rough, it was hot and it felt like a renactment of the Bataan March.

         

         mmmm... sounds like a weird dream

         

         


        When I've recovered I will post a more detailed account!

         

         There's more!!

        "Psychotic speed and you'll crash, over caution will get you last. "
        1000 Miles Running, 1000 Miles Biking
        5000 Mile Club
        Half Marathon Trainers

          Croyden - that was some exciting reading! Congrats, and that elevation graph is scary, and riding at night too

           

          I think I'll just keep to myself what I think of when I hear spoon - but then I'm not a biker

          Life is not measured by the number of breaths we take, but by the number of moments that take our breath away...(unkown)




          Go With The Flow
          Thyroid Support Group


          My bike is my therapist

            I did find some video of the race.

            There's  about 6 seconds of me at the 3:30 mark. Right after the guy tried to take out the tree with his forearm

             

            Burn 24 Hour Mountain Bike Race

             

            And one photo.

             

            Ryan Sigsbey Photography

             

            click on gallery, 24 Hour Burn, then photo # 12

            No, I'm not sticking my tongue out. Weird camera angle I guess


            "Psychotic speed and you'll crash, over caution will get you last. "
            1000 Miles Running, 1000 Miles Biking
            5000 Mile Club
            Half Marathon Trainers
              LOVED the video! Looked like one hairpin turn after another - I was impressed that when peeps fell, they didn't get run over. What a beautiful trail that is. No wonder you're hooked on trails.

              Life is not measured by the number of breaths we take, but by the number of moments that take our breath away...(unkown)




              Go With The Flow
              Thyroid Support Group


              My bike is my therapist

                 

                ...No wonder you're hooked on trails.

                 

                "Psychotic speed and you'll crash, over caution will get you last. "
                1000 Miles Running, 1000 Miles Biking
                5000 Mile Club
                Half Marathon Trainers


                My bike is my therapist

                  Did the Charlotte Mountain Bike Series Race Wed evening. Got there early enough to register, Sport Men 45+, and ride the back half of the trail. The trail at Renaissance is broken into two, three mile trails with about a quarter mile of parking lot in between so it looks like a figure eight. We would be doing two laps for a total of about 12 miles. I've ridden this trail a few times but don't remember the particulars so I put the 19t cog on as insurance. As I'm riding the back half I'm regretting not leaving the 18t on. There were a lot of open sections and a couple of tough climbs, but I felt like the 18t would have been better suited. Rode a hard pace for about 15 minutes, took a short cut, and went back to the start. The trail was relatively dry but had a few mud holes that were easy to go around. The turns for the most part were fast. The rider meeting was a little after 6 and I made sure I was there to get course details. One of which dropped my jaw. The start would be on about half a mile of gravel road, slightly uphill. Now I really wished I had the 18t cog. Well, pedal like mad and try to get a good position going into the trail. The Expert Men left first, following in two minutes intervals, Super Sport Men, Sport Men 19-34, Sport Men 35-44, Sport Men 45+, and so on. The initial part of the gravel was a little steeper so I was able to hang on. As it leveled a little I watched four geared bikes ride away from me as I spun my single gear as fast as I could.

                  Going into the woods I took a quick look back and the next rider was *way* back. I was able to stay in contact with one of the riders in front of me with a white jersey and green markings. I stayed with him and tried to recover from the ballistic start. By the end of the first three mile section I was on him but he had a good pace and I wasn't prepared to try to go around him. We're on a single track trail so the person you want to go around has to be convinced your faster and move over enough to let you by. We had started catching the class before us and would let both of us by. There were a few places the course wide enough to just ride around someone but if you wait till then other riders have started catching both of you. On the second three mile section he held on for a while. We hit the first climb and I rode up beside his wheel. At the top the trail opened up a bit, he moved to the right a little, and I went around. Across the parking lot and back on the first three mile section again I lost contact with him so I backed off a little thinking this is where I would probably finish. Passed a few others on this section but I'm not sure how many of my class are in front of me. I guessed three and I'm sure the riders I'm going around at this point aren't contenders.

                  On the final three mile section I come up on two riders. The lead rider is hesitant to let the second rider by but now, with me, there are two behind him. He said something, the rider in front of me goes left, and the lead rider moves left forcing the one passing to stop before hitting a tree. I had enough time to see this unfold, shot to the right through a shallow ditch, and around both of them. In no time the rider who was trying to pass is on me and I know he's going hard enough we must be in the same class. He sticks with me for about a half mile then I start to put a gap between us. I'm sure this is where I'll finish with about two miles to go and should have played conservative but a lot can happen in two miles. The trail twists down a hill a bit and goes into a sweeping right turn. I'm carrying some extra speed and the front tire washes out on some loose gravel. It feels like slow motion so I hang on and hope the tire grabs. Well... I hit the ground hard, jumped up, ran with the bike, got on and peddled like a mad man on adrenaline. Sure enough the rider I passed was on my wheel and stayed there. I could hear his chain rattling behind me on every root. I burned my last match and managed to hold him off putting a little distance between us. Came out of the woods and across the line completely spent.

                  Made a lap around the parking lot to cool off and catch my breath. Stopped at the car and grabbed another bottle out of the cooler. As I'm changing shoes I wondered if they had preliminary results so I went over to the registration tent and asked. Told them my number and he pointed at the finishing order which had me third.

                  Results 

                   

                  edit: updated the Renaissance link to show the trail map


                  "Psychotic speed and you'll crash, over caution will get you last. "
                  1000 Miles Running, 1000 Miles Biking
                  5000 Mile Club
                  Half Marathon Trainers
                    Wow - that was an exciting report! Hope you are OK and congrats on your finish! Please keep these reports coming!

                    Life is not measured by the number of breaths we take, but by the number of moments that take our breath away...(unkown)




                    Go With The Flow
                    Thyroid Support Group


                    jules2

                      Croydon,

                       

                      Great report, I'm still up to my neck in work and don't have time to post much at the moment

                      Old age is when you move from illegal to prescribed drugs.


                      My bike is my therapist

                        8th Annual Cowbell Challenge Marathon Mountain Bike Race

                        54 miles at Fisher Farm Trail

                        The trail was modified to 8 miles.

                        A 6 miles road section and 6 laps on the trail

                         

                        Finished 4th in Single Speed Class


                        My day started at 7. I had loaded the car with what I could the night before and packed the cooler with bottles, gels, and a couple of PBJ's that morning. Out the door at 7:30 for the hour drive to Fisher Farm. That would give me an hour and a half to park, set up, and get the shuttle to downtown Davidson. With that sorted out I'm in Davidson waiting for the 10:00 start. The start of this race is a six mile road ride back to the trail but that will certainly split the groups up. I was surprised at some of the riders the announcer was introducing. Harlan Price, Andy Applegate, Rebecca Rusch, and part of the Niner Bikes Team, Rebecca "Wiki" Tomaszewski, Dejay Birtch, John "Fuzzy" Mylne.

                        10:00 arrives, the Mayor of Davidson sounded the start horn, and I began 25 minutes of mad spinning down the road section. Finally on the trail I'm more comfortable but my legs aren't. The first hill we hit is steep and slick. People are walking so you get in line. The first lap is an eye opener. My heart rate goes over 170 a few times, the heat/humidity is bad, and there are three brutal hills on the eight mile course. I'm really regretting going with the 19t. The technical bits weren't bad. A few rock gardens and log piles to mix things up. The roots were still slippery from recent rains but dried out by early afternoon. One section I walked each and every time. It was a deep ditch that had an approach through large momentum killing roots. The other side was slick red clay and rather steep. It just wasn't worth the effort to power through this section for six laps. There were a few people who had to hand their bike up to someone then climb out. After the first lap I knew this was going to be a bad, bad, day.

                        I backed off on the second lap hoping to conserve enough for 32 more miles. Backed off again on the third lap and started walking two of the hills. By now I'm going through almost two bottles per lap and I only planned on one. Fortunately, for me, a friend of mine broke a chain and dropped out. He had a gallon jug of water which I would finish before the end. On the forth lap I noticed hardly anyone on the trail. By now when the trail left the woods and went across the fields the sun would just bake you. It was noticeably hotter and miserable. I wanted to throw in the towel walking up the last hill on this lap. There was no way I felt like I could do this for 16 more miles. I knew attrition was going to play a major role in the finishing placement. Then I had my first major cramp. I had just stood on the pedals on a short hill when my right calf just locked up. I stopped, gritted my teeth, and was growling loud enough a passing rider asked if it was cramps. It was none other than "Fuzzy" who basically said hang in there, it will go away. That was actually a confidence booster so I got back on when it did go away and didn't have another one the rest of the day. I decided to go straight to the car after this lap get what I needed to go and not think about stopping. If I made myself go out on the fifth lap I would certainly not quit with one lap left. I felt bad not going out on the last lap at the 6 Hours of Warrior Creek and I wasn't going to do that again.

                        I've finished what I brought to drink, almost finished the gallon of water, and started scooping ice water from the bottom of the cooler Clint and his guys brought. They had stopped riding on the forth lap and told me to take what I needed. On the fifth lap I notice at least four bikes beside the trail without a rider in sight. I would find out later EMT's had taken these people out on ATV's probably heat related. I was riding by myself almost the whole lap. I saw a few riders on the open field sections but it was obvious most riders had quit by now and I knew I was going to do the last lap if I had to walk most of it. I was certainly drinking a lot and sweating like mad so I felt like I wouldn't have any heat related problems apart from just being completely worn out. Finished the fifth lap, reloaded, and began the last one. This one was miserable. I haven't been racing anyone for the last three laps. And the last two laps there hasn't been anyone *to* race! After 6 hours and 45 minutes I ride up the last hill, around the turn in the field, lined up with the finishing chute and the announcer cheers, the bystanders cheer, you would have thought I won. In the end over 130 riders started with only 41 finishing. This turned out to be more of a test of enduring the heat and not so much a race. Finishing fourth was nice but I was mostly glad to just finish.
                        "Psychotic speed and you'll crash, over caution will get you last. "
                        1000 Miles Running, 1000 Miles Biking
                        5000 Mile Club
                        Half Marathon Trainers


                        jules2

                          Croydon,

                           

                          Let me get this right you do that for enjoyment?

                           

                          Well done, I like it when it gets tough as I can usually manage to keep going one way or another.

                           

                          Ran a 40:47 10k last Sunday which is a lifetime PB so I now really must improve my 10 mile TT time this year.

                           

                          Just managing to keep my nose ahead of the 1000 mile running pace bunny ( I was hoping for 1500 this year ) but I now have a new physio and I'm optimistic that I can soon start cranking the miles up.

                          Old age is when you move from illegal to prescribed drugs.

                            130 starters and 41 finishers??????

                            Croyden - you are an animal!

                            Congrats on a really tough race - how are you feeling now?

                            Don't you think it's time for a recovery run

                             

                            Jules - congrats on your lifetimeĀ PB! WoW!

                            Glad to hear your new physio is working out for you.

                            Life is not measured by the number of breaths we take, but by the number of moments that take our breath away...(unkown)




                            Go With The Flow
                            Thyroid Support Group


                            My bike is my therapist

                              jules, you know "enjoyment" is a relative term.

                               Finding a pace that would last was difficult in those conditions.

                               Congrats and good job on your PB.

                               

                              Chenille, I spent Sat evening in a chair.   and Sun drinking the county water supply dry.

                              It was a good learning experience.

                              "Psychotic speed and you'll crash, over caution will get you last. "
                              1000 Miles Running, 1000 Miles Biking
                              5000 Mile Club
                              Half Marathon Trainers


                              jules2

                                I've entered this event as a runner with n option to bike it if my leg is playing up as happened last year but its a bit tame compared to your events.

                                 

                                http://www.nineedges.co.uk/

                                Old age is when you move from illegal to prescribed drugs.

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