2000Km-1243 mile club

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Weekly Check-In for 9/29 - 10/05 (Read 370 times)

Runner67


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    posted: 10/3/2008 at 2:46 PM
    Quote from AaronC on 10/3/2008 at 2:31 PM:
    Tuesday but it took me 55mins to go 5.5miles, it's normally a 15-20min commute. I could have easily ran home faster.
    Whoa, and at today's gas prices that really sucked. DUtchie knows a lot about TM's - so does Perfesser.

    San Francisco - 7/29/12

    Warrior Dash Ohio II - 8/26/12

    Chicago - 10/7/12


    Runner67


    ...---...

      posted: 10/5/2008 at 8:57 PM
      19.2 miles before IT Band at the knee brought me to a halt. Thankfully I can taper now.

      San Francisco - 7/29/12

      Warrior Dash Ohio II - 8/26/12

      Chicago - 10/7/12


      perfesserr


      Imminent Catastrophe

        posted: 10/5/2008 at 9:09 PM
        Whoa, Trey, 19+ miles. Seems to me like that's pretty good. Taper time, and that will be frustrating too, you'll have lots of energy and feel like you should be out there running more. Stick with the plan. Keep us posted on the taper and the race!

        "Able to function despite imminent catastrophe"

         "To obtain the air that angels breathe you must come to Tahoe"--Mark Twain

        "The most common question from potential entrants is 'I do not know if I can do this' to which I usually answer, 'that's the whole point'.--Paul Charteris, Tarawera Ultramarathon RD.

         

        √ Javelina Jundred Jalloween 2015

        Cruel Jewel 50 mile May 2016

        Western States 100 June 2016

        Crabby


        Dog-Love

          posted: 10/6/2008 at 12:45 AM
          I am trying to taper and am cutting back on the long mileage but fighting the urge to run get out from my office every day. Ran 10 miles yesterday and 5 today and think I will take a couple of days off. I want to feel really fresh and "on fire" when I run this marathon next week. Well maybe a smoldering 4:30 minute marathonn would be great
          Run like you are on fire! 5K goal 24:00 or less (PR 24:34) 10K goal 50:00 or less (PR 52:45) HM goal 1:55:00 or less (PR 2:03:02) Marathon Goal...Less than my PR (PR 4:33:23)
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