Just a dude.
A good hill run today down in sunny California where my daughter had a Jazz band festival. Her band got second place, and I got to run on dry pavement in 45 degrees... Yay shorts and Tshirt!
-Kelly
Getting back in shape... Just need it to be a skinnier shape...
Anyways, I officially finished in 1:44:59. Faster then my September race, but still not even close to a PR (1:43:25). The good news is, I didn't stop. Not even once. I brought my own sports drink and had a sip on the run.
ETA: change unofficial time to official time
DutchieRun the day, or the day runs you.
Imminent Catastrophe
MTA: That puts me over 40 miles for the month--well it's a start.
Hopefully rehab is done and basebuilding can start tomorrow!
"Able to function despite imminent catastrophe"
"To obtain the air that angels breathe you must come to Tahoe"--Mark Twain
"The most common question from potential entrants is 'I do not know if I can do this' to which I usually answer, 'that's the whole point'.--Paul Charteris, Tarawera Ultramarathon RD.
√ Javelina Jundred Jalloween 2015
Cruel Jewel 50 mile May 2016
Western States 100 June 2016
Great job Dutchie - I've been hiding inside while you've been running races outside! I considered my walk to the YMCA a workout!
6.35 at the YMCA treadmill today (-14º outside with wind) I made it to 90 miles this month - i haven't seen that since September and I"m looking forward 95-100 in the short month of February.
Next weekend looks more promising weather wise - if not I will be compelled to do 8 on the treadmill.
A
Recalculating...
Lush Extraordinaire
5k - 23:30
10k - 49:00
Half - 1:48:34
Full - 4:01:28
Working toward hip nirvana.
rectumdamnnearkilledem
Had a fantastic running week! I think I am finally getting the hang of this running thing. My highest mileage month ever! I can't wait to see what I can do in February!!
You kicked my ass--and looked good doing it, too!
Getting the wind knocked out of you is the only way to
remind your lungs how much they like the taste of air.
~ Sarah Kay
Yay... my first week that I actually ran more than the wabbit.
That sounds like a good goal for me for this week. Nice job, Kelly, and Heather, and everybody but me. I guess it's time to start building some miles.
veggies on the runMartial Artist Runners
One month out of two years...shall we post hours of exercise and see who kicked who's ass last week??!
But I didn't LOOK GOOD doing it!
Hey now we are 2 hot looking 36 year running sloths!!!