Dutchie I go running in the early morning, before my brain figures out what I'm up to.
Run the day, or the day runs you.
Actions determine state of mind - Aristotle
Jeff's final results
Through Heartbreak Hill OK. I know his base was not where he would want it to be, so the fact that he carried that pace the whole way without a major drop off is pretty amazing.
Congratulations Jeff! Considering where you were at the beginning of the year I think this is an amazing piece of work.
New Orleans Marathon - 2/24/2013 4:16:32
Kentucky Derby Festival Marathon - 4/27/2013 4:09:56 PR!
Honolulu Marathon - 12/8/2013
Colonial 200 Relay Sep 20-21 -
Smithfield Hog Jog 5K 12 Oct -
Nature is unable to make a really first-class job of anything if she is hustled...
Halifax Bluenose HM May 2014
Toronto Waterfront HM October 2014
Use your momentum...keep going. You know you can make it.
"Able to function despite imminent catastrophe"
"To obtain the air that angels breathe you must come to Tahoe"--Mark Twain
"The most common question from potential entrants is 'I do not know if I can do this' to which I usually answer, 'that's the whole point'.--Paul Charteris, Tarawera Ultramarathon RD.
√ Tahoe Rim Trail 100M 20/21 July 2013
Boston Marathon 21 April 2014
Tahoe Rim Trail 100M 19/20 July 2014