Dutchie I go running in the early morning, before my brain figures out what I'm up to.
Run the day, or the day runs you.
Actions determine state of mind - Aristotle
New Orleans Marathon - 2/24/2013 4:16:32
Kentucky Derby Festival Marathon - 4/27/2013 4:09:56 PR!
Honolulu Marathon - 12/8/2013
Temp at the end of the run was 85 @9:30 PM. The heat didn't bother me this much last year. Humidity is far higher this season...maybe that's it?
San Francisco - 7/29/12
Warrior Dash Ohio II - 8/26/12
Chicago - 10/7/12
12 miles today. It was a little warm but not unpleasant. I'm still struggling to get back into race shape so I wasn't particularly happy with my pace, but it was faster than recent long runs so I guess I'll take it.
Here is a picture of my trophy from the trail run I did this week. I might be addicted to this trail racing thing already. It was a lot of fun and I just love the trophy.
Colonial 200 Relay Sep 20-21 -
Smithfield Hog Jog 5K 12 Oct -
Heffa: LOVE that trophy. That's sooo cute!
Put in my long run already: 20.635 kilometers. Still humid, but not as bad as yesterday. I feel great. Never went out this early for a long run before, but it's such a great feeling to have the whole day ahead of me.
"Able to function despite imminent catastrophe"
"To obtain the air that angels breathe you must come to Tahoe"--Mark Twain
"The most common question from potential entrants is 'I do not know if I can do this' to which I usually answer, 'that's the whole point'.--Paul Charteris, Tarawera Ultramarathon RD.
√ Tahoe Rim Trail 100M 20/21 July 2013
Boston Marathon 21 April 2014
Tahoe Rim Trail 100M 19/20 July 2014
Russ - I hear you. The heat has been zapping me lately. I hope this "cold front" coming through will usher in some dryer air. Big week upcoming for me - got a 20 miler due on Sunday. I'm planning on getting up really early (4 AM) and start running by 6 AM as a dress rehearsal.
MTA: cool rock Heff.
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