San Francisco - 7/29/12
Warrior Dash Ohio II - 8/26/12
Chicago - 10/7/12
"Able to function despite imminent catastrophe"
"To obtain the air that angels breathe you must come to Tahoe"--Mark Twain
"The most common question from potential entrants is 'I do not know if I can do this' to which I usually answer, 'that's the whole point'.--Paul Charteris, Tarawera Ultramarathon RD.
√ Javelina Jundred Jalloween 2015
Cruel Jewel 50 mile May 2016
Western States 100 June 2016
Go as long as you can, and then take another more step.
sounds like it could be bursitis to me
my Sports Medicine self help book says:
ice for 20 to 30 min every 4 hours until pain goes away and take an anti-inflammatory like ibuprofen or aleve
It also says "best prevented by warming up properly and stretching the muscles of the outer side of the upper thigh."
Hope this helps.
Dutchie I go running in the early morning, before my brain figures out what I'm up to.
Run the day, or the day runs you.
Actions determine state of mind - Aristotle